Thlasik a ni a, masi leh kum thar lawmna lam chu kan hmang zo leh ta reng mai. Hritlang khawsik, pum lam chiang lo vanga masi hmang nuam lo tam tak an awm tih ka hriatin, hei, hun awlah he lai thuziak hi la chhiar ve lo kan awm takin duhsak takin ka rawn hriattir ang che. He thil hi a dik a, a bik takin hritlang khawsikah phei chuan kei ngei pawhin ka lo dampui ve tawh a. Lo ti ve chhin teh u.
1. Zing thawh veleh ha nawh hmain no 4, 160ml in tur.
2. Chumi hnu ha nawh zawh minit 45 chhung chu tui leh thil engmah ei emaw/in emaw loh tur a ni.
3. Minit 45 hnuah chuan thil a ei theih tawh.
4. Minit 45 hnua thil/chaw ei zawh hian darker hnih chhung tui emaw, thil dang emaw eia in loh tur a ni.
5. Damlo emaw tar emaw tui in harsa ti tan chuan a ţantirhah tlem deuha ţanin, ni tin in tam chhoh tial tial tur a ni, no li thleng.
6. Heti anga tui in hian a chunga tarlan natnate khi a tihdam theih bakah hriselnaa tan a ţha em em a ni. Hetianga tui ina inenkawl hnua natna a dam emaw, natna a ziaawm hun tur emaw chu a hnuaia mi hi a ni:
1. Thisen sang (high blood pressure) – ni 30 hnuah.
2. Pumpui na – ni 10 hnuah.
3. Zunthlum (diabetes) – ni 30 hnuah.
4. Kawpuar (constipation) – ni 10 hnuah.
5. Cancer – ni 180 (thla 6) hnuah.
6. TB – ni 90 hnuah.
7. Ruhchuktuah ná (arthritis) – ni 10 velá ţangin.
Khawngaih takin mite ţhian ţha nih tum la, he lehkha hi i nuna pawimawh i tihte hnenah pe ve hram ang che.
Ziaktu: David Malsawmtluanga
(He thuziak hi mi(sual).com atanga lak chhawn a ni e. Lo tangkaipui mawlh teh u.)
Tha dawn hle mai.
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